Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,241
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1800 Cal (1750 - 1850 Cal)
• Carbohydrates: under 35% of calories (under 158 g)
• Protein: over 40% of calories (over 180 g)
• Fat: 25% of calories (46 - 54 g)
• Dietary Fiber: over 18 g
• Water: 11 glasses (10 - 12 glasses)