Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,379
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
None
Tags:
sallyc
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 53% of calories (159 - 172 g)
• Protein: 18% of calories (50 - 63 g)
• Fat: 29% of calories (37 - 44 g)
Description:
Whole foods, 3 meals with 1 or 2 snacks, goal of losing 3 pounds/week. Attempt reality with a bit of wine, scotch, and an occasional treat