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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,160
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Minimal dairy, No Red Meat
Diet Program Rules:
• Calories: under 1200 Cal
• Carbohydrates: 45% of calories (129 - 141 g)
• Protein: 35% of calories (99 - 111 g)
• Fat: 20% of calories (24 - 30 g)