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Diet Category:
Chronic Diseases
Diet Plan Length:
4 weeks and 1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,423
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1440 Cal (1390 - 1490 Cal)
• Carbohydrates: 52% of calories (181 - 197 g)
• Protein: 22% of calories (73 - 89 g)
• Fat: 25% of calories (36 - 44 g)
• Dietary Fiber: over 28 g
• Cholesterol: under 300 mg
• Total Sugars: under 72 g
• Vitamin C: over 90 mg
Description:
Healthier me