Simonton

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Rating:
 Unrated
Created By:
Jayde4174 on Apr 29, 2010
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
2 weeks and 1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,231
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1300 Cal (1250 - 1350 Cal)
•  Carbohydrates: 53% of calories (165 - 179 g)
•  Protein: 23% of calories (68 - 82 g)
•  Fat: 24% of calories (31 - 38 g)
•  Dietary Fiber: over 18 g
•  Water: 7 glasses (6 - 8 glasses)

Meals in this Diet Program

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