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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,828
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1800 Cal (1750 - 1850 Cal)
• Carbohydrates: 35% of calories (148 - 167 g)
• Protein: 35% of calories (148 - 167 g)
• Fat: 30% of calories (56 - 64 g)
• Dietary Fiber: over 25 g
• Total Sugars: under 113 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses