DELETED: Simplified Genetics 1

This diet has been deleted
JackieUlm
Rating:
 Unrated
Created By:
JackieUlm on Feb 5, 2016
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,828
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1800 Cal (1750 - 1850 Cal)
•  Carbohydrates: 35% of calories (148 - 167 g)
•  Protein: 35% of calories (148 - 167 g)
•  Fat: 30% of calories (56 - 64 g)
•  Dietary Fiber: over 25 g
•  Total Sugars: under 113 g
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
•  Water: over 8 glasses

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