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Diet Category:
Low carb/High protein
Diet Plan Length:
2 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,241
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: under 30% of calories (under 120 g)
• Protein: over 45% of calories (over 180 g)
• Fat: 25% of calories (40 - 48 g)
• Dietary Fiber: over 22 g
• Water: 11 glasses (10 - 12 glasses)