Starting diet range

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Rating:
 Unrated
Created By:
Jen1bug on May 26, 2009
Users:
1 (Find someone using this diet)
Comments:
Be the first!
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,288
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1290 Cal (1240 - 1340 Cal)
•  Carbohydrates: 40% of calories (122 - 136 g)
•  Protein: 30% of calories (90 - 104 g)
•  Fat: 30% of calories (40 - 46 g)

Meals in this Diet Program

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