Rating:
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Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,288
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1290 Cal (1240 - 1340 Cal)
• Carbohydrates: 40% of calories (122 - 136 g)
• Protein: 30% of calories (90 - 104 g)
• Fat: 30% of calories (40 - 46 g)
