Rating:
Created By:
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,358
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1400 Cal
• Carbohydrates: 40% of calories (133 - 147 g)
• Protein: 30% of calories (98 - 112 g)
• Fat: 30% of calories (43 - 50 g)
• Saturated Fat: under 16 g
• Trans Fat: under 2 g
• Dietary Fiber: over 19 g
• Cholesterol: under 300 mg
• Sodium: under 1400 mg
• Total Sugars: under 88 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses