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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,354
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2360 Cal (2310 - 2410 Cal)
• Carbohydrates: 25% of calories (135 - 160 g)
• Protein: 40% of calories (224 - 248 g)
• Fat: 35% of calories (86 - 98 g)
• Dietary Fiber: over 33 g
• Water: over 8 glasses
Description:
Diet set to help me lose 1 pound a week