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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,381
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1660 Cal (1610 - 1710 Cal)
• Carbohydrates: 50% of calories (199 - 216 g)
• Protein: 25% of calories (95 - 113 g)
• Fat: 25% of calories (42 - 50 g)
• Cholesterol: under 300 mg
• Water: over 8 glasses
Description:
test
