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0
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Diet Category:
Balanced
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,222
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
Dairy, eggs, gluten, nuts, pork, shellfish, wheat
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 53% of calories (159 - 172 g)
• Protein: 18% of calories (50 - 63 g)
• Fat: 29% of calories (37 - 44 g)
• Trans Fat: under 2 g
• Dietary Fiber: over 17 g
• Cholesterol: under 300 mg
• Sodium: under 1250 mg
• Total Sugars: under 79 g
Description:
Diet based for people with allergies to Dairy, Eggs, Gluten, Nuts, Pork, Shellfish, and Wheat.