Rating:
Created By:
Users:
Comments:
Diet Category:
Other
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,600
Target Gender:
Women
Weight Goal:
Maintain weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1555 Cal (1505 - 1605 Cal)
• Carbohydrates: 41% of calories (151 - 168 g)
• Protein: 39% of calories (143 - 160 g)
• Fat: 20% of calories (31 - 39 g)
• Dietary Fiber: over 25 g
• Water: over 16 glasses