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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,300
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1530 Cal (1480 - 1580 Cal)
• Carbohydrates: 52% of calories (193 - 209 g)
• Protein: 22% of calories (78 - 94 g)
• Fat: 25% of calories (39 - 46 g)
• Dietary Fiber: over 30 g
• Cholesterol: under 300 mg
• Total Sugars: under 77 g
• Vitamin C: over 90 mg
• Water: over 8 glasses