Rating:
Created By:
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,972
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: under 40% of calories (under 200 g)
• Protein: 30% of calories (140 - 160 g)
• Fat: 30% of calories (62 - 72 g)
• Saturated Fat: under 23 g
• Trans Fat: under 3 g
• Total Sugars: under 125 g