The Start Up

Created By:
rhiannon on Apr 18, 2009
Diet Category:
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: 2000 Cal (1950 - 2050 Cal)
•  Carbohydrates: under 40% of calories (under 200 g)
•  Protein: 30% of calories (140 - 160 g)
•  Fat: 30% of calories (62 - 72 g)
•  Saturated Fat: under 23 g
•  Trans Fat: under 3 g
•  Total Sugars: under 125 g

Meals in this Diet Program

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