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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,373
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1400 Cal (1350 - 1450 Cal)
• Carbohydrates: 33% of calories (108 - 123 g)
• Protein: 42% of calories (140 - 154 g)
• Fat: 25% of calories (35 - 42 g)
• Dietary Fiber: over 19 g
• Total Sugars: under 88 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
Description:
For days lifting