Training 33/42/25

jbug1985
Rating:
 Unrated
Created By:
jbug1985 on Feb 7, 2013
Users:
0
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,373
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1400 Cal (1350 - 1450 Cal)
•  Carbohydrates: 33% of calories (108 - 123 g)
•  Protein: 42% of calories (140 - 154 g)
•  Fat: 25% of calories (35 - 42 g)
•  Dietary Fiber: over 19 g
•  Total Sugars: under 88 g
•  Vitamin C: over 75 mg
•  Calcium: over 1000 mg
•  Iron: over 18 mg
Description:
For days lifting

Meals in this Diet Program

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