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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,307
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1310 Cal (1260 - 1360 Cal)
• Carbohydrates: 50% of calories (157 - 171 g)
• Protein: 25% of calories (75 - 89 g)
• Fat: 25% of calories (33 - 40 g)
• Water: 8 glasses (7 - 9 glasses)