Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,669
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1680 Cal (1630 - 1730 Cal)
• Carbohydrates: 52% of calories (212 - 229 g)
• Protein: 22% of calories (86 - 103 g)
• Fat: 25% of calories (42 - 51 g)
• Dietary Fiber: over 33 g
• Cholesterol: under 300 mg
• Total Sugars: under 84 g
• Vitamin C: over 90 mg