Under 1,100 38/30/32 Low Carbo Meat/Vegetarian Week

Rocketdog777
Rating:
 Unrated
Created By:
Rocketdog777 on Jul 23, 2016
Users:
Comments:
Diet Category:
Low carb/High protein
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
913
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: under 1100 Cal
•  Carbohydrates: 38% of calories (99 - 110 g)
•  Protein: 30% of calories (77 - 88 g)
•  Fat: under 32% of calories (under 39 g)
•  Dietary Fiber: 18 g (15 - 21 g)
•  Cholesterol: under 300 mg
•  Sodium: under 2500 mg
•  Total Sugars: under 70 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1200 mg
•  Iron: over 8 mg
•  Water: over 8 glasses
Description:
Edit targets to calories under 1,100, Carbs at 38%, Protein at 30%, and Fat under 32%. Adjust targets for Sodium 2500mg, Sugar 55g, you will show all green, not red with these adjustments.

Meals in this Diet Program

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