Under 1,200 Calories 35-30-35 6 Day Meal Plan B

Rocketdog777
Rating:
 Unrated
Created By:
Rocketdog777 on Mar 11, 2017
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
889
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
Sunday's are free meal days, Eat all leftovers . Keep it smart!! REWARD YOURSELF AND STAY AWAY FROM THINKING CALORIES OR DIET
Diet Program Rules:
•  Calories: under 1200 Cal
•  Carbohydrates: 35% of calories (99 - 111 g)
•  Protein: 30% of calories (84 - 96 g)
•  Fat: under 35% of calories (under 47 g)
•  Dietary Fiber: over 10 g
•  Cholesterol: under 300 mg
•  Sodium: under 2000 mg
•  Total Sugars: under 75 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1200 mg
•  Iron: over 8 mg
•  Water: over 8 glasses
Description:
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above.

Meals in this Diet Program

Follow Us

Explore FitClick
Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.