Under 1,300 Calories "Let's Get Cooking" 50-25-25 Plan DR2

Rocketdog777
Rating:
 Unrated
Created By:
Rocketdog777 on May 30, 2022
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,013
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
REMEMBER TO TAKE YOUR VITAMINS DAILY! Please feel free to adjust meals to your taste and if you see something better please let me know
Tags:
Sundays you can eat any leftovers or meals you like. Keep it SMART and under 2, 000 calories
Diet Program Rules:
•  Calories: under 1300 Cal
•  Carbohydrates: under 50% of calories (under 162 g)
•  Protein: 25% of calories (74 - 88 g)
•  Fat: under 25% of calories (under 36 g)
•  Dietary Fiber: over 19 g
•  Cholesterol: under 300 mg
•  Sodium: under 3500 mg
•  Total Sugars: under 95 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1100 mg
•  Iron: 8 mg (6 - 10 mg)
•  Water: over 8 glasses
Description:
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above. Must DO... Sorry I don't know why this happens, but it does!!

Meals in this Diet Program

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