Under 1,300 Calories "Let's Get Cooking" 50-25-25 Plan DR2

Created By:
Rocketdog777 on May 30, 2022
Diet Category:
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
REMEMBER TO TAKE YOUR VITAMINS DAILY! Please feel free to adjust meals to your taste and if you see something better please let me know
Sundays you can eat any leftovers or meals you like. Keep it SMART and under 2, 000 calories
Diet Program Rules:
•  Calories: under 1300 Cal
•  Carbohydrates: under 50% of calories (under 162 g)
•  Protein: 25% of calories (74 - 88 g)
•  Fat: under 25% of calories (under 36 g)
•  Dietary Fiber: over 19 g
•  Cholesterol: under 300 mg
•  Sodium: under 3500 mg
•  Total Sugars: under 95 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1100 mg
•  Iron: 8 mg (6 - 10 mg)
•  Water: over 8 glasses
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above. Must DO... Sorry I don't know why this happens, but it does!!

Meals in this Diet Program

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