Under 1,500 Calories 50/25/25 Let's Go Meal Plan B

Created By:
Rocketdog777 on Apr 24, 2022
Diet Category:
Diet Plan Length:
6 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Sundays you can eat any leftovers or meals you like. Keep it SMART and under 1, 500 calories
Diet Program Rules:
•  Calories: under 1500 Cal
•  Carbohydrates: under 50% of calories (under 188 g)
•  Protein: 25% of calories (86 - 102 g)
•  Fat: under 25% of calories (under 42 g)
•  Dietary Fiber: over 19 g
•  Cholesterol: under 300 mg
•  Sodium: under 2000 mg
•  Total Sugars: under 95 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1200 mg
•  Iron: over 8 mg
•  Water: over 8 glasses
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above. Must DO...

Meals in this Diet Program

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