WBL 40:30:30 9Weeks/TARGET1600cal/HighFiber/LowSalt&SatFat

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Rating:
 Rating: 4.0/5.0
Created By:
WBL2011 on Apr 11, 2012
Users:
Comments:
Diet Category:
Other
Diet Plan Length:
9 weeks and 1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,609
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1600 Cal (1550 - 1650 Cal)
•  Carbohydrates: 40% of calories (152 - 168 g)
•  Protein: 30% of calories (112 - 128 g)
•  Fat: 30% of calories (49 - 57 g)
•  Saturated Fat: under 15 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 20 g
•  Sodium: under 3000 mg
•  Calcium: over 1000 mg
•  Water: 8 glasses (7 - 9 glasses)
Description:
40% good carbs/30% protein/30% fat with less than 15g sat fat ...rest is good fat

Meals in this Diet Program

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