Rating:
Created By:
Users:
0
Comments:
Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
2,046
Target Gender:
Women and men
Weight Goal:
Maintain weight
Cooking Difficulty:
Normal
Diet Program Rules:
• Calories: over 1100 Cal
• Carbohydrates: over 10% of calories (over 28 g)
• Protein: over 40% of calories (over 110 g)
• Fat: over 50% of calories (over 61 g)
• Saturated Fat: over 3 g
• Trans Fat: under 2 g
• Dietary Fiber: over 15 g
• Cholesterol: over 50 mg
• Sodium: over 180 mg
• Total Sugars: under 55 g
• Vitamin A: over 2333 IU
• Vitamin C: over 1000 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses
