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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,553
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: over 1560 Cal
• Carbohydrates: over 25% of calories (over 98 g)
• Protein: over 30% of calories (over 117 g)
• Fat: over 45% of calories (over 78 g)
• Saturated Fat: over 18 g
• Trans Fat: under 2 g
• Dietary Fiber: over 21 g
• Cholesterol: over 300 mg
• Sodium: over 1560 mg
• Total Sugars: under 98 g
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses