Wedding Diet 2

This diet has been deleted
SilentMike
Rating:
 Unrated
Created By:
SilentMike on May 4, 2009
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,597
Target Gender:
Men
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
ie: Peanut Free, Lactose Free, Kosher
Tags:
Wedding, diet, Fat, Loss, Muscle, Gain
Diet Program Rules:
•  Calories: under 2000 Cal
•  Carbohydrates: under 50% of calories (under 250 g)
•  Protein: 30% of calories (140 - 160 g)
•  Fat: under 20% of calories (under 44 g)
Description:
This diet is created in hopes of losing body fat and gaining muscle. I'm trying to do this for my wedding.

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