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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,388
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
No Meat on Wednesdays
Tags:
Wedding, Bride, weight loss, Trim
Diet Program Rules:
• Calories: 1460 Cal (1410 - 1510 Cal)
• Carbohydrates: 50% of calories (175 - 190 g)
• Protein: 25% of calories (83 - 99 g)
• Fat: 25% of calories (37 - 44 g)
Description:
Meal plan for getting wedding fit and everyday there after
