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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,706
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Clean Eating
Diet Program Rules:
• Calories: 1500 Cal (1450 - 1550 Cal)
• Carbohydrates: 40% of calories (142 - 158 g)
• Protein: 40% of calories (142 - 158 g)
• Fat: 20% of calories (30 - 37 g)
• Dietary Fiber: 35 g (32 - 38 g)
• Sodium: under 1500 mg