Week 1

Created By:
onelasttime on Jan 4, 2010
Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Diet Program Rules:
•  Calories: under 1200 Cal
•  Carbohydrates: 45% of calories (129 - 141 g)
•  Protein: 40% of calories (114 - 126 g)
•  Fat: 15% of calories (17 - 23 g)
•  Dietary Fiber: over 25 g
•  Sodium: under 1000 mg
•  Total Sugars: under 75 g
•  Calcium: over 1500 mg
•  Water: over 16 glasses
objective of the 1st week is simple, little to no planning/prep required

Meals in this Diet Program

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