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0
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Diet Category:
Low fat
Diet Plan Length:
1 week
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,177
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 1200 Cal
• Carbohydrates: 45% of calories (129 - 141 g)
• Protein: 40% of calories (114 - 126 g)
• Fat: 15% of calories (17 - 23 g)
• Dietary Fiber: over 25 g
• Sodium: under 1000 mg
• Total Sugars: under 75 g
• Calcium: over 1500 mg
• Water: over 16 glasses
Description:
objective of the 1st week is simple, little to no planning/prep required