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0
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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,036
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1000 Cal (950 - 1050 Cal)
• Carbohydrates: 44% of calories (105 - 115 g)
• Protein: 37% of calories (87 - 98 g)
• Fat: 19% of calories (18 - 24 g)
• Dietary Fiber: 14 g (11 - 17 g)
• Water: 8 glasses (7 - 9 glasses)
Description:
1 Regular meal per day