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0
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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,085
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1000 Cal (950 - 1050 Cal)
• Carbohydrates: 50% of calories (120 - 130 g)
• Protein: 33% of calories (77 - 88 g)
• Fat: 17% of calories (16 - 22 g)
• Dietary Fiber: 14 g (11 - 17 g)
• Water: 8 glasses (7 - 9 glasses)
Description:
2 Regular meals / day