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0
Comments:
Diet Category:
Low fat
Diet Plan Length:
6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,027
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2000 Cal (1950 - 2050 Cal)
• Carbohydrates: 30% of calories (140 - 160 g)
• Protein: 45% of calories (215 - 235 g)
• Fat: under 25% of calories (under 56 g)
• Dietary Fiber: over 28 g
