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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
350
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1650 Cal (1600 - 1700 Cal)
• Carbohydrates: under 53% of calories (under 219 g)
• Protein: over 18% of calories (over 74 g)
• Fat: 29% of calories (49 - 57 g)
• Sodium: under 1650 mg
• Total Sugars: under 104 g
• Water: over 8 glasses