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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,442
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1450 Cal (1400 - 1500 Cal)
• Carbohydrates: 51% of calories (177 - 193 g)
• Protein: 27% of calories (90 - 106 g)
• Fat: 22% of calories (32 - 39 g)
• Dietary Fiber: 12 g (9 - 15 g)
• Water: 10 glasses (9 - 11 glasses)