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Diet Category:
Other
Diet Plan Length:
2 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,342
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1275 Cal (1225 - 1325 Cal)
• Carbohydrates: 35% of calories (105 - 118 g)
• Protein: 35% of calories (105 - 118 g)
• Fat: under 30% of calories (under 42 g)
• Sodium: 1600 mg (1575 - 1625 mg)
• Water: 11 glasses (10 - 12 glasses)