Week One

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Created By:
spunkigrape on May 25, 2009
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Diet Category:
Low fat
Diet Plan Length:
1 week and 3 days
Meals Per Day:
4 meals
Avg. Calories Per Day:
1,314
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1320 Cal (1270 - 1370 Cal)
•  Protein: 28% of calories (85 - 99 g)
•  Total Sugars: under 83 g
•  Iron: over 25 mg

Meals in this Diet Program

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