Rating:
Created By:
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
4 meals
Avg. Calories Per Day:
304
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Normal
Restrictions:
Lactose Free
Diet Program Rules:
• Calories: 1290 Cal (1240 - 1340 Cal)
• Carbohydrates: 53% of calories (164 - 178 g)
• Protein: 18% of calories (51 - 65 g)
• Fat: 29% of calories (38 - 45 g)
Description:
Road to fitness