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Diet Category:
Low fat
Diet Plan Length:
5 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,249
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 27% of calories (75 - 87 g)
• Protein: 38% of calories (108 - 120 g)
• Fat: 35% of calories (44 - 50 g)
• Saturated Fat: under 22 g
• Trans Fat: under 3 g
• Dietary Fiber: over 26 g
• Cholesterol: under 300 mg
• Sodium: under 1910 mg
• Total Sugars: under 120 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses
Description:
lower carb higher protein, less calories with exercise and can relax on weekends