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Diet Category:
Low fat
Diet Plan Length:
5 days
Meals Per Day:
6 meals
Avg. Calories Per Day:
370
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1560 Cal (1510 - 1610 Cal)
• Carbohydrates: 53% of calories (198 - 215 g)
• Protein: 18% of calories (62 - 78 g)
• Fat: 29% of calories (46 - 54 g)
• Trans Fat: under 2 g
• Dietary Fiber: over 21 g
• Total Sugars: under 98 g