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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,427
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1960 Cal (1910 - 2010 Cal)
• Carbohydrates: 25% of calories (112 - 133 g)
• Protein: 40% of calories (186 - 206 g)
• Fat: 35% of calories (71 - 81 g)
• Saturated Fat: under 22 g
• Trans Fat: under 3 g
• Dietary Fiber: over 27 g
• Cholesterol: under 300 mg
• Sodium: under 1960 mg
• Total Sugars: under 123 g
• Vitamin A: over 3000 IU
• Vitamin C: over 90 mg
• Calcium: over 1000 mg
• Iron: over 8 mg
• Water: over 8 glasses