Weight loss 1400

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Rating:
 Unrated
Created By:
abelardogotay on Oct 5, 2015
Users:
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,427
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
•  Calories: 1960 Cal (1910 - 2010 Cal)
•  Carbohydrates: 25% of calories (112 - 133 g)
•  Protein: 40% of calories (186 - 206 g)
•  Fat: 35% of calories (71 - 81 g)
•  Saturated Fat: under 22 g
•  Trans Fat: under 3 g
•  Dietary Fiber: over 27 g
•  Cholesterol: under 300 mg
•  Sodium: under 1960 mg
•  Total Sugars: under 123 g
•  Vitamin A: over 3000 IU
•  Vitamin C: over 90 mg
•  Calcium: over 1000 mg
•  Iron: over 8 mg
•  Water: over 8 glasses

Meals in this Diet Program

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