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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,496
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1600 Cal (1550 - 1650 Cal)
• Carbohydrates: 53% of calories (204 - 220 g)
• Protein: 18% of calories (64 - 80 g)
• Fat: 29% of calories (48 - 56 g)
• Saturated Fat: under 18 g
• Trans Fat: under 2 g
• Dietary Fiber: over 22 g
• Cholesterol: under 300 mg
• Sodium: under 1600 mg
• Water: over 8 glasses
Description:
basic 4 food groups with carb counting and low calories. Watching portion size not eating after 8 pm and 8 glasses of water a day.