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Diet Category:
Other
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
1,542
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1200 Cal (1150 - 1250 Cal)
• Carbohydrates: 20% of calories (54 - 66 g)
• Protein: 45% of calories (129 - 141 g)
• Fat: 35% of calories (44 - 50 g)
• Dietary Fiber: over 16 g
• Water: over 8 glasses