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Diet Category:
Balanced
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,209
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Wheat Free/Dairy Free
Tags:
Wheat Free/Dairy Free
Diet Program Rules:
• Calories: 1250 Cal (1200 - 1300 Cal)
• Carbohydrates: 35% of calories (103 - 116 g)
• Protein: 30% of calories (87 - 100 g)
• Fat: 35% of calories (45 - 52 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 17 g
• Cholesterol: under 300 mg
• Sodium: under 1250 mg
• Vitamin A: over 2333 IU
• Vitamin C: over 75 mg
• Calcium: over 1200 mg
• Iron: over 8 mg
• Water: 8 glasses (7 - 9 glasses)
Description:
Following the Menu Plan in Lorna Vanderhaeghe's book: A Smart Womans's Guide to Weight Loss