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Diet Category:
Low carb/High protein
Diet Plan Length:
1 day
Meals Per Day:
6 meals
Avg. Calories Per Day:
570
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Restrictions:
Limit fried foods, starches and refined flour products
Tags:
Carla; Baseline
Diet Program Rules:
• Calories: under 1200 Cal
• Carbohydrates: under 32% of calories (under 96 g)
• Protein: over 43% of calories (over 129 g)
• Fat: under 25% of calories (under 33 g)
• Saturated Fat: under 14 g
• Trans Fat: under 2 g
• Dietary Fiber: over 10 g
• Cholesterol: under 300 mg
• Sodium: under 1300 mg
• Total Sugars: under 75 g
• Calcium: over 800 mg
• Water: over 10 glasses
Description:
The basic required portions required on a workout day.
Very low targets for fat loss. Not a standard or full plan.
This is only a portion of the day - remainder to be planned as desired.
