Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,834
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1650 Cal (1600 - 1700 Cal)
• Carbohydrates: 35% of calories (136 - 153 g)
• Protein: 38% of calories (148 - 165 g)
• Fat: 27% of calories (45 - 54 g)
• Saturated Fat: under 5 g
• Trans Fat: under 2 g
• Dietary Fiber: over 30 g
• Cholesterol: under 300 mg
• Sodium: under 1650 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
• Water: over 8 glasses