**12/20/12-12/26/12-no meeting**

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Rating:
 Unrated
Created By:
try180 on Dec 27, 2012
Users:
0
Comments:
Diet Category:
Balanced
Diet Plan Length:
1 week
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,361
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Tags:
**Attempting to be balanced-trying for 54% carbs and 23% each fats and protein-most days low sodium**
Diet Program Rules:
•  Calories: under 1350 Cal
•  Carbohydrates: 52% of calories (168 - 183 g)
•  Protein: 24% of calories (74 - 88 g)
•  Fat: 24% of calories (33 - 39 g)
•  Saturated Fat: under 15 g
•  Trans Fat: under 2 g
•  Dietary Fiber: over 18 g
•  Cholesterol: under 300 mg
•  Sodium: under 2500 mg
•  Total Sugars: under 85 g
•  Vitamin A: over 2333 IU
•  Vitamin C: over 75 mg
•  Calcium: over 700 mg
•  Iron: over 8 mg
•  Water: over 6 glasses
Description:
Behaving better, but still eating candy....am going to try eating candy (under 200 calories worth) only on days of the month that end in "0". Good luck to me.

Meals in this Diet Program

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