Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,553
Target Gender:
Women
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 1550 Cal (1500 - 1600 Cal)
• Carbohydrates: 50% of calories (186 - 202 g)
• Protein: 25% of calories (89 - 105 g)
• Fat: 25% of calories (39 - 47 g)
• Dietary Fiber: over 21 g
• Total Sugars: under 97 g
• Vitamin C: over 75 mg
• Calcium: over 1000 mg
• Iron: over 18 mg
Description:
Balanced 1550 each meal