Rating:
Created By:
Users:
0
Comments:
Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,545
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: under 2000 Cal
• Carbohydrates: under 62% of calories (under 310 g)
• Protein: over 16% of calories (over 80 g)
• Fat: under 22% of calories (under 49 g)
• Saturated Fat: under 23 g
• Trans Fat: under 3 g
• Dietary Fiber: over 28 g
• Cholesterol: under 300 mg
• Total Sugars: under 125 g
• Water: over 6 glasses