arka_fst_plan

arkadeb313
Rating:
 Unrated
Created By:
arkadeb313 on Jan 12, 2009
Users:
Comments:
Diet Category:
Balanced
Diet Plan Length:
6 days
Meals Per Day:
5 meals
Avg. Calories Per Day:
1,806
Target Gender:
Men
Weight Goal:
Maintain weight
Cooking Difficulty:
Normal
Diet Program Rules:
•  Calories: 1830 Cal (1780 - 1880 Cal)
•  Carbohydrates: 53% of calories (233 - 252 g)
•  Protein: 18% of calories (73 - 92 g)
•  Fat: 29% of calories (54 - 64 g)
Description:
My first planned balanced diet.

Meals in this Diet Program

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