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Diet Category:
Low fat
Diet Plan Length:
1 day
Meals Per Day:
5 meals
Avg. Calories Per Day:
2,129
Target Gender:
Women and men
Weight Goal:
Lose weight
Cooking Difficulty:
Easy
Diet Program Rules:
• Calories: 2100 Cal (2050 - 2150 Cal)
• Carbohydrates: 30% of calories (147 - 168 g)
• Protein: 40% of calories (199 - 221 g)
• Fat: 30% of calories (65 - 75 g)
Description:
day 2 of peak week